1. 30 days after Whole30

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    March 23, 2017 by saltdogsducttape

    I started the new year with a Whole30. This is now the third Whole30 that I have done. Generally I …
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  2. Knoxville Recap

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    February 10, 2017 by saltdogsducttape

    I recently went to Knoxville, TN to compete in the U.S. Barista Championships Regional. This year marks my third in …
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  3. Preparing for Knoxville

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    January 31, 2017 by saltdogsducttape

    This is a little late, but it’s intended to be a reflection on my preparations for the 2017 US Barista …
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  4. i’m not a runner.

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    March 20, 2016 by saltdogsducttape

    “i’m not a runner. i just run a lot.” this has been a common refrain for me. at work or …
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  5. Head first . . . again.

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    May 16, 2015 by saltdogsducttape

    Time really flies, whether you’re having fun or not. I knew that it had been a while since I’ve written …
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  6. Eating Season update: Things are good!

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    December 9, 2013 by saltdogsducttape

    This is my first holiday season following a workout regimen and diet plan. It was shortly after the new year …
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  7. Knowing your limits, or limiting yourself?

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    November 20, 2013 by saltdogsducttape

    Today’s WOD was Grace, 30 clean and jerks at 135# for men. Technically this was optional because we did a …
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  8. Lunchtime Links 11/19/13

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    November 19, 2013 by saltdogsducttape

    Take a break from your Tuesday for a little lunchtime reading. Every winter there comes a time where I need …
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  9. 5K training plan update

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    November 18, 2013 by saltdogsducttape

    We are in the last week of our 5K training plan and so far things have been going pretty well. …
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  10. Lunchtime Links 11/13/13

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    November 13, 2013 by saltdogsducttape

    Ok ok, it’s a little after lunchtime for us East Coasters. Feel free to take sometime out of your afternoon …
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