From Seattle to Montana.

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December 11, 2012 by saltdogsducttape

This past weekend Adrienne and I made the drive to Seattle to visit with some friends. We had a great time visiting and really enjoyed the city. We’re glad we made it at all. The ride over the passes started easily enough but soon turned into a white-knuckled blizzard run! We made it and had an awesome time seeing as much of Seattle in three days as possible. What we didn’t do was workout.

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Even through we didn’t do any workouts, there was some exercise. We spent a lot of time walking, some time dancing, and took a great walk through Seward Park. Even when my family went on vacation growing up, they were rarely sedentary. We always had a hike or some other activity planned.

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This morning we put together a pretty great workout to jumpstart this week.
50 jump squats

10 “hollow rocks”
40 jumping squats
20 push-ups
30 jumping squats
30 sit-ups
20 jumping squats
40 push-ups
10 jumping squats
It was a fun, super active workout! Dinner tonight was an African yam and peanut stew with kale. It was awesome for a snowy night.

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