A new year is under way

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January 10, 2013 by saltdogsducttape

Ahh, a new year! I know, I know, I missed the new year’s post. I’m a little late. To be fair we got back from winter break I had to hit the ground running at work. With the combination of the holidays and work being pretty hectic since we’ve been back, working out has taken a little bit of a back seat. All that changed today. Adrienne and I went into a CrossFit box for the first time.

Our first workout at CrossFit Emergence was pretty tame. It was a quick assessment of our current fitness level and a chance to ask a lot of questions. Tomorrow morning will be the first real deal workout and I gotta say that I’m excited. I might even have trouble sleeping tonight. Is it excitement or dread?
What better time to start writing this blog again than a Thursday? Thursday is pizza night. We just happened to have some beets laying around so tonight was roasted beets, leeks, and goat cheese.

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Why did we have beets just laying around? Among other things we got a juicer for Christmas! Actually we got an Amazon card and with that we bought a juicer. Who would have thought that carrots, celery, and kale are good for breakfast? Juiced with some apples, lemon, and ginger they’re pretty amazing.


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Work flow 
#patterns #cltcoffee #coffeeroaster #producer


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