Category Archives: healthy living

  1. 30 days after Whole30

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    March 23, 2017 by saltdogsducttape

    I started the new year with a Whole30. This is now the third Whole30 that I have done. Generally I …
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  2. Eating Season update: Things are good!

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    December 9, 2013 by saltdogsducttape

    This is my first holiday season following a workout regimen and diet plan. It was shortly after the new year …
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  3. Knowing your limits, or limiting yourself?

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    November 20, 2013 by saltdogsducttape

    Today’s WOD was Grace, 30 clean and jerks at 135# for men. Technically this was optional because we did a …
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  4. Lunchtime Links 11/19/13

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    November 19, 2013 by saltdogsducttape

    Take a break from your Tuesday for a little lunchtime reading. Every winter there comes a time where I need …
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  5. 5K training plan update

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    November 18, 2013 by saltdogsducttape

    We are in the last week of our 5K training plan and so far things have been going pretty well. …
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  6. Lunchtime Links 11/13/13

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    November 13, 2013 by saltdogsducttape

    Ok ok, it’s a little after lunchtime for us East Coasters. Feel free to take sometime out of your afternoon …
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  7. The calm before the storm

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    November 11, 2013 by saltdogsducttape

    We are coming up on one of the best times of the year. The leaves change, the temperature cools, the …
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  8. Not all that glitters is fun

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    November 7, 2013 by saltdogsducttape

    We do a pretty fair amount of training. Between CrossFit and running we seldom have a day where we are …
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  9. Three week 5K training plan

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    November 6, 2013 by saltdogsducttape

    It’s been a while since I ran the Davidson Run for Green half marathon. Running isn’t my favorite activity, but …
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  10. November Goals

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    November 4, 2013 by saltdogsducttape

    We just signed up for a 5k race to support Movember.┬áIt’s a great charity and a really fun group. It’s …
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