1. Lunchtime Links 11/13/13

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    November 13, 2013 by saltdogsducttape

    Ok ok, it’s a little after lunchtime for us East Coasters. Feel free to take sometime out of your afternoon …
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  2. The calm before the storm

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    November 11, 2013 by saltdogsducttape

    We are coming up on one of the best times of the year. The leaves change, the temperature cools, the …
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  3. Not all that glitters is fun

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    November 7, 2013 by saltdogsducttape

    We do a pretty fair amount of training. Between CrossFit and running we seldom have a day where we are …
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  4. Three week 5K training plan

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    November 6, 2013 by saltdogsducttape

    It’s been a while since I ran the Davidson Run for Green half marathon. Running isn’t my favorite activity, but …
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  5. November Goals

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    November 4, 2013 by saltdogsducttape

    We just signed up for a 5k race to support Movember.┬áIt’s a great charity and a really fun group. It’s …
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  6. Lunchtime Links 10/4/13

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    November 4, 2013 by saltdogsducttape

    Welcome to the first Lunchtime Links post! This is a series that I will (try) to get out a couple …
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  7. Movember is upon us!

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    November 1, 2013 by saltdogsducttape

    The last post I wrote was about accomplishing a goal (half marathon in under 2:00). With two months until the …
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  8. Old goals don’t die. . .

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    September 23, 2013 by saltdogsducttape

    . . .they become starting points for new goals. Setting goals is a pretty common theme in the CrossFit community. …
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  9. That special time of the year

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    September 6, 2013 by saltdogsducttape

    Can you feel it? It’s every where. I can taste it. And that’s the problem. Growing up in North Florida …
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  10. Paleo Granola

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    September 4, 2013 by saltdogsducttape

    As Paleo Challenges kick off in boxes and kitchens across the country, here is a recipe that has become a …
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