Tag Archives: crossfit

  1. Knowing your limits, or limiting yourself?

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    November 20, 2013 by saltdogsducttape

    Today’s WOD was Grace, 30 clean and jerks at 135# for men. Technically this was optional because we did a …
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  2. 5K training plan update

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    November 18, 2013 by saltdogsducttape

    We are in the last week of our 5K training plan and so far things have been going pretty well. …
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  3. Not all that glitters is fun

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    November 7, 2013 by saltdogsducttape

    We do a pretty fair amount of training. Between CrossFit and running we seldom have a day where we are …
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  4. November Goals

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    November 4, 2013 by saltdogsducttape

    We just signed up for a 5k race to support Movember.┬áIt’s a great charity and a really fun group. It’s …
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  5. Old goals don’t die. . .

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    September 23, 2013 by saltdogsducttape

    . . .they become starting points for new goals. Setting goals is a pretty common theme in the CrossFit community. …
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  6. Taking an unscheduled rest day

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    July 30, 2013 by saltdogsducttape

    This summer I have been training for a half marathon. My first and by far the most intensive training I …
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  7. CrossFit: The Sport of Fitness?

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    July 24, 2013 by saltdogsducttape

    Like a lot of people who watch ESPN constantly I’ve seen coverage of the CrossFit Games. Most times I watched …
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  8. Tips for your first six months of CrossFit

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    July 12, 2013 by saltdogsducttape

    I’ve been doing CrossFit for about six months now. It’s a little hard to believe because it’s such a common …
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  9. Summer so far

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    July 9, 2013 by saltdogsducttape

    Ahhh summer. What a wonderful time to relax, sit by the pool, make homebrew, drink homebrew. Sound lazy? It kinda …
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  10. Weekend hiking adventures

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    July 2, 2013 by saltdogsducttape

    I had a great weekend. All things considered it was awesome. Adrienne, the dogs and I went hiking in the …
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