Tag Archives: running

  1. 5K training plan update

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    November 18, 2013 by saltdogsducttape

    We are in the last week of our 5K training plan and so far things have been going pretty well. …
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  2. Not all that glitters is fun


    November 7, 2013 by saltdogsducttape

    We do a pretty fair amount of training. Between CrossFit and running we seldom have a day where we are …
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  3. Three week 5K training plan


    November 6, 2013 by saltdogsducttape

    It’s been a while since I ran the Davidson Run for Green half marathon. Running isn’t my favorite activity, but …
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  4. Old goals don’t die. . .

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    September 23, 2013 by saltdogsducttape

    . . .they become starting points for new goals. Setting goals is a pretty common theme in the CrossFit community. …
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  5. Taking an unscheduled rest day

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    July 30, 2013 by saltdogsducttape

    This summer I have been training for a half marathon. My first and by far the most intensive training I …
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  6. Summer so far

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    July 9, 2013 by saltdogsducttape

    Ahhh summer. What a wonderful time to relax, sit by the pool, make homebrew, drink homebrew. Sound lazy? It kinda …
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  7. Running away with it . . .

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    December 4, 2012 by saltdogsducttape

    I did a workout on Saturday that involved 200 air squats. A move that is similar to your standard, unweighted …
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  8. Sunday Runday

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    November 12, 2012 by saltdogsducttape

    Sort of on purpose, sort of by itself, Adrienne and I have come up with a pretty great Sunday ritual. …
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