Tag Archives: training

  1. 30 days after Whole30

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    March 23, 2017 by saltdogsducttape

    I started the new year with a Whole30. This is now the third Whole30 that I have done. Generally I …
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  2. 5K training plan update

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    November 18, 2013 by saltdogsducttape

    We are in the last week of our 5K training plan and so far things have been going pretty well. …
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  3. Not all that glitters is fun


    November 7, 2013 by saltdogsducttape

    We do a pretty fair amount of training. Between CrossFit and running we seldom have a day where we are …
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  4. Three week 5K training plan


    November 6, 2013 by saltdogsducttape

    It’s been a while since I ran the Davidson Run for Green half marathon. Running isn’t my favorite activity, but …
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