Tag Archives: Whole30

  1. 30 days after Whole30

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    March 23, 2017 by saltdogsducttape

    I started the new year with a Whole30. This is now the third Whole30 that I have done. Generally I …
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  2. The calm before the storm

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    November 11, 2013 by saltdogsducttape

    We are coming up on one of the best times of the year. The leaves change, the temperature cools, the …
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  3. Sticking with paleo

    2

    June 24, 2013 by saltdogsducttape

    Starting my first Whole30 was daunting. In practice it wasn’t a huge change, but the small extra steps it took …
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  4. Picking up where I left off

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    June 11, 2013 by saltdogsducttape

    This is my first post from my new location. Adrienne, the dogs, and I are now in Huntersville, NC, just …
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  5. Moving forward

    2

    May 8, 2013 by saltdogsducttape

    After taking time last weekend to celebrate the end of my Whole 30 (cinnamon rolls, pizza, biscuits and gravy) I …
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  6. Whole30: Completed

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    May 1, 2013 by saltdogsducttape

    Over the past thirty days, I have tried to eat as “clean” as possible. No grains, no sugar, no legumes, …
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  7. Whole30: Day 29

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    April 29, 2013 by saltdogsducttape

    My first Whole30 is coming to an end. For the last week I have been looking forward to day thirty. …
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  8. Whole30: Day 19

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    April 19, 2013 by saltdogsducttape

    I’ll be the first to admit that a bad diet was part of the problem back in the day. During …
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  9. Whole30: Day 17

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    April 17, 2013 by saltdogsducttape

    A quick side note before we get started. Starting a Whole30 at the beginning of a month makes the countdown …
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  10. CrossFit goes Yoga

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    April 11, 2013 by saltdogsducttape

    One of the first steps I took towards fitness was yoga. I neverĀ adoptedĀ an intense practice, once a week for a …
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